Introduction Drinking milk before bedtime is a common practice for many people around the world. It is a traditional ritual. This simple habit is often associated with childhood memories, warm feelings of comfort, and a soothing bedtime routine. But beyond nostalgia, there are several compelling reasons why consuming milk at night can be beneficial for your health and well-being. In this blog post, we will explore the various advantages of drinking milk before sleep, includ

Dr. Anu Agrawal , Ph.D. (Food Nutrition & Dietetics) Senior Consultant Dietitian | Oncology Nutrition Expert | Assistant Professor |...

Dr. Anu Agrawal   Senior Consultant Dietitian | Oncology Nutrition Expert | Assistant Professor | Founder – OneDietToday | Formerly at...

Dr. Anu Agrawal Senior Consultant Dietitian | Oncology Nutrition Expert | Assistant Professor | Founder – OneDietToday | Formerly at...

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As summer's heat bears down, finding ways to stay hydrated takes center stage. But have you ever thought about how the method you use to...